Fit Esteem by Mel G Fit

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Programs

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Plans

Nutrition Plans

Resources

Workout Plans

Fit Esteem

Mel G

Unlock Full Access to Fit-Esteem by Mel G

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❤️ App Launch Special — Limited Spots ❤️ 

Join the Fit-Esteem: 21-Day Reset Challenge and be part of the official app launch.

The first 50 members receive 30 days of full access free—including the 21-Day Reset and everything inside the Fit-Esteem app.

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Fit-Esteem App: All Access

Plan Includes

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yearly

$249$197

6 Month

$179$129

monthly

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